Crossfit Uppsala

Yesterday was a big day for the ladies. We met up at Uppsala Crossfit for a 90 minute session where technique was the main focus - some instructions to enable everyone to do heavier weightlifting correctly. The target of the evening was the so called Hang Clean. Our instructor broke it down to smaller excercises before it was time to try the whole movement, and by that time our legs was already wobbly (although noone complained loudly).

The last 10 minutes was spent doing weighted sit-ups and burpies in teams, myself and B1 panting frantically in the left hand corner, eager to win. Sadly, we did not and had to be content with lifting the heaviest load (Crossfit veterans aside)... 

(THIS is a big day for the blog - first video appearence ever!)