Earlier today I showed up at the PT rehab session designed for problematic shoulders. I wouldn't call it problems I said to myself in my head beforehand, it's maybe not up to scratch just now, but how bad can it be..? I don't know if the others felt the same way, but at least I was quickly proven wrong. We got shown an exercise that looked simple. Yet, when we tried, we failed miserably to keep our body in the right position. I studied the faces next to me, they were slightly contorted in pain and effort - I imagine I looked pretty much the same. OK, maybe I do have a problem. We turned, twisted, rolled, stretched and pulled, the rolling pin my personal favourite. When it hurts, stop there and maintain the pain. Oh right. Masochist class.*
* Altho I'm beginning to think masochism is growing on me. Why else would I sign up for a Monday spinning session? I tried spinning once 15 years ago and hated it... (15 years ago!? That can't be right. Did I not just turn 23?)
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